Affordable Spending and Time Boundaries
Our services are for adults aged 18 or over. Gambling should remain an optional expense, separate from rent, bills, food and other commitments. Decide what you can afford before staking, and stop when that amount is spent. A promotion, loss or VIP reward is not a reason to increase it.
Set a time boundary as well as a money boundary. Take breaks away from the screen and avoid gambling while distressed or impaired. Do not borrow to fund bets, and do not chase losses by raising your stake. Winnings are uncertain; gambling cannot provide a dependable income or solve a financial problem.
Limits and Account Restrictions Through Support
Contact us about deposit limits if you need a firmer spending boundary. Support also handles cooling-off, self-exclusion and account closure requests. Explain the restriction you want so the request can address your circumstances. If you are trying to stop, do not open another membership to continue betting.
Watch for changes such as hiding expenditure, missing commitments or spending more time gambling than you intended. Pause when these signs appear and talk to someone you trust. Asking for assistance early can help you consider practical changes before the harm increases.
Independent Help and Device Blocking
GamCare's National Gambling Helpline is available on 0808 8020 133. GambleAware offers information and support for gambling concerns. Gordon Moody provides specialist help, while Gamblers Anonymous offers peer support through people with related experiences.
Gamban is an independent blocking tool for restricting gambling access on devices. Consider it alongside account restrictions when you want a break from gambling. Family members affected by somebody else's gambling can also seek independent guidance. You do not need to keep betting while deciding which support to use.